Daniel Amen, M.D., one of the world''s foremost authorities on
the brain, has news for you: your brain is involved in everything
you do--learn to care for it properly, and you will be smarter,
healthier, and happier in as little as 15 days You probably run,
lift weights, or do yoga to keep your body in great shape; you put
on sunscreen and lotions to protect your skin; but chances are you
simply ignore your brain and trust it to do its job. People
unknowingly endanger or injure their brains, stress them by working
at a frenzied pace and not getting enough sleep, pollute them with
caffeine, alcohol, and drugs, and deprive them of proper nutrients.
Brain dysfunction is the number one reason people fail at school,
work, and relationships. The brain is the organ of learning,
working, and loving--the supercomputer that runs our lives. It''s
very simple: when our brains work right, we work right--and when
our brains have trouble, we have trouble in our lives. Luckily,
it''s never too late: the brain is capable of change, and when you
care for it, the results are amazing. "Making a Good Brain Great"
gives you the tools you need to optimize your brain power and
enrich your health and your life in the process. The principles and
exercises in this book, based on years of cutting-edge neuroscience
research and the experiences of thousands of people, provide a
wealth of practical information to teach you how to achieve the
best brain possible. You will learn: -how to eat right to think
right -how to protect your brain from injuries and toxic substances
-how to nourish your brain with vitamins and do mental workouts to
keep it strong -the critical component of physical exercise, and
which kinds work best -how to rid your brain of negative thoughts,
counteract stress, and much more Full of encouraging anecdotes from
Dr. Amen''s many years of experience, "Making a Good Brain Great" is
a positive and practical road map for enriching and improving your
own greatest asset--your brain. "From the Hardcover edition."
關於作者：
Daniel G. Amen, M.D., is a clinical neuroscientist,
psychiatrist, and brain-imaging expert who heads up the
world-renowned Amen Clinics. He is a Distinguished Fellow of the
American Psychiatric Association and has won numerous writing and
research awards. He writes a monthly column in Men’s Health called
“Head Check” and has published nineteen books, numerous
professional and popular articles, and a number of audio and video
programs. His books include Preventing Alzheimer’s, Healing Anxiety
and Depression, Healing the Hardware of the Soul, Healing ADD, and
the New York Times bestseller Change Your Brain, Change Your Life.
He is an internationally renowned keynote speaker and a popular
guest expert for the media, with appearances on CNN, the Today
show, The View, and other venues.
From the Hardcover edition.
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