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| 編輯推薦： |
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零距离了解汤粥面，完全满足您对滋补与美味的需求！养生妙招一一解读，营养功效一目了然，带您了解汤粥面的养生秘密！
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| 內容簡介： |
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汤，纳百味精华；粥，固五脏之元；面，养四时之乐。本书选取多道具有滋补功效的汤、粥、面菜肴，每道菜例均配上详细的制作步骤及烹饪指导，将看似简单的汤、粥、面，充分释放出美味、滋补的魅力。零距离了解汤粥面，完全满足您对滋补与美味的需求！养生妙招一一解读，营养功效一目了然，带您了解汤粥面的养生秘密！品尝食物本真的味道，将美味与养生进行到底！
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| 目錄：
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PRAT1 滋补汤粥面，尽享美味正能量
十里飘香的靓汤............................................ 002
百吃不厌的粥膳.............................................006
浓香四溢的面条............................................ 009
PRAT2 出彩功效，补益养生汤
● 补脾养胃汤
◎ 养生妙招......................................... 014
◎ 推荐食谱..........................................014
芋头汤...............................................014
红枣芋头汤..........................................015
青红椒煮土豆......................................016
山楂麦芽消食汤..................................017
南瓜大麦汤..........................................018
藕片猪肉汤..........................................019
肉丸冬瓜汤..........................................020
大蒜猪肚汤..........................................020
萝卜排骨浓汤......................................021
太子参淮山排骨汤..............................022
姬松茸茶树菇鸡汤..............................023
苦瓜黄豆鸡爪汤..................................024
菠萝苦瓜鸡块汤..................................025
● 强身健体汤
◎ 养生妙招........................................ 026
◎ 推荐食谱........................................ 026
胡萝卜西红柿汤..................................026
冬菇玉米须汤......................................027
杜仲枸杞骨头汤..................................028
灵芝玉竹麦冬汤..................................029
枸杞杜仲排骨汤..................................030
灵芝茯苓排骨汤..................................031
黄芪灵芝猪蹄汤..................................032
芥菜胡椒猪肚汤..................................033
西洋参石斛麦冬乌鸡汤......................034
葛根红豆黄鱼汤..................................035
芥菜胡椒淡菜汤..................................036
苦瓜牛蛙汤..........................................037
● 益气养血汤
◎ 养生妙招........................................ 038
◎ 推荐食谱........................................ 038
怡红绿玉汤..........................................038
益母莲子汤..........................................039
银耳红枣莲子糖水..............................040
淮山百合薏米汤..................................041
三色补血汤..........................................042
补血养颜汤..........................................043
玉竹杏仁猪骨汤..................................044
牛筋牛蒡汤..........................................045
当归生姜羊圆宝汤..............................045
山药鸡肉煲汤......................................046
白参糯米鸡汤......................................047
西洋参海底椰响螺汤..........................048
生津补血牛蛙汤..................................049
● 健脑益智汤
◎ 养生妙招........................................ 050
◎ 推荐食谱........................................ 050
猪血豆腐青菜汤..................................050
天麻红枣绿豆汤..................................051
豆腐猪血炖白菜..................................052
芥菜瘦肉豆腐汤..................................053
红腰豆炖猪骨......................................054
萝卜淮山煲牛腩..................................055
清炖牛肉汤..........................................056
羊肉胡萝卜丸子汤..............................057
黑蒜鸡汤..............................................058
百部白果炖水鸭..................................059
西红柿生鱼豆腐汤..............................060
鱼头豆腐汤..........................................060
西洋参银耳生鱼汤..............................061
● 抗衰益寿汤
◎ 养生妙招........................................ 062
◎ 推荐食谱........................................ 062
红豆薏米美肌汤..................................062
红豆红薯汤..........................................063
腐竹玉米马蹄汤..................................064
灵芝桂圆红枣汤..................................065
桂花红薯板栗甜汤..............................066
枸杞党参银耳汤..................................067
枸杞桂圆党参汤..................................068
淮山党参瘦肉汤..................................069
荔枝砂仁瘦肉汤..................................070
腊肠西红柿汤......................................071
鲍鱼橄榄汤..........................................072
菟丝子萝卜羊肉汤..............................073
PRAT3四季滋养，健康好粥道
● 春季养肝粥
◎ 调养要点........................................ 076
◎ 推荐食谱........................................ 076
小米山药粥..........................................076
红枣杏仁小米粥..................................077
玉米碴红薯粥......................................078
豆腐薏米粥..........................................079
莲子薏米粥..........................................080
生姜枸杞粥..........................................081
山药蔬菜粥..........................................082
花菜香菇粥..........................................083
猴头菇香菇粥......................................084
鲜香菇大米粥......................................085
苹果胡萝卜麦片粥..............................086
苹果梨香蕉粥......................................087
马蹄三金粥..........................................087
香蕉粥..................................................088
香菇瘦肉粥..........................................089
山药香菇鸡丝粥..................................090
香菇滑鸡粥..........................................091
鸡蓉香菇蔬菜粥..................................092
鸡肝粥..................................................092
腊鸭山药粥..........................................093
生菜猪小排大米粥..............................094
小米鸡蛋粥..........................................095
海鲜粥..................................................096
鲜虾粥..................................................097
鲜虾芹菜粥..........................................098
生滚鱼片粥..........................................099
● 夏季强心粥
◎ 调养要点......................................... 100
◎ 推荐食谱......................................... 100
莲子养心安神粥..................................100
南瓜小米粥..........................................101
芹菜糙米粥..........................................102
薄荷糙米粥..........................................103
补血养生粥..........................................104
玉米燕麦粥..........................................105
蚕豆枸杞粥..........................................106
薏米红豆南瓜粥..................................107
奶油南瓜粥..........................................108
酸枣仁粥..............................................109
扁豆薏米冬瓜粥..................................110
木瓜陈皮粥..........................................111
玉米胡萝卜粥......................................112
**冬瓜粥..........................................113
芹菜粥..................................................114
空心菜粥..............................................115
丝瓜竹叶粥..........................................116
佛手柑粥..............................................117
椰汁水果粥..........................................118
百合猪心粥..........................................119
丝瓜排骨粥..........................................119
田园鲜虾粥..........................................120
虾仁菜梗大米粥..................................121
枸杞叶蛤蜊粥......................................122
葱香蟹柳粥..........................................123
● 秋季润肺粥
◎ 调养要点......................................... 124
◎ 推荐食谱......................................... 124
核桃金沙粥..........................................124
小麦糯米粥..........................................125
大麦红糖粥..........................................126
燕麦花豆粥..........................................127
红糖小米粥..........................................128
参冬粳米粥..........................................129
芸豆红腰豆糙米粥..............................130
扁豆白果粥..........................................131
苍耳薏米粥..........................................132
人参百合粥..........................................133
百合玉竹粥..........................................133
菊花粥..................................................134
板栗冰糖粥..........................................135
榛子蜂蜜粥..........................................136
榛莲粳米粥..........................................137
藕丁西瓜粥..........................................138
红薯粥..................................................139
莲子百合瘦肉粥..................................140
苹果雪耳瘦肉粥..................................140
砂锅鱼片粥..........................................141
鲜鱼麦片粥..........................................142
白果干贝大米粥..................................143
鲜贝瘦肉粥..........................................144
香菇螺片粥..........................................145
● 冬季补肾粥
◎ 调养要点......................................... 146
◎ 推荐食谱......................................... 146
小米双麦粥..........................................146
黑芝麻粥..............................................147
黑米桂花粥..........................................148
黑豆糯米粥..........................................149
黑米红枣粥..........................................150
黄豆红枣粥..........................................151
杂豆糙米粥..........................................152
白果薏米粥..........................................153
桂圆麦片粥..........................................154
板栗红枣小米粥..................................154
栗子粥..................................................155
杏仁松子大米粥..................................156
枸杞核桃粥..........................................157
葡萄干苹果粥......................................158
木耳红枣莲子粥..................................159
南瓜牛肉粥..........................................160
牛肉菠菜粥..........................................161
鸡蛋木耳粥..........................................162
山药乌鸡粥..........................................163
胡萝卜粳米粥......................................164
牛奶粥..................................................165
紫米核桃红枣粥..................................166
牛奶面包粥..........................................167
PRAT4百变食材，清补面面俱到
● 醇香畜肉面
◎ 选购窍门......................................... 170
◎ 推荐食谱......................................... 170
酸菜肉末打卤面..................................170
黑蒜香菇肉丝面..................................171
麻辣臊子面..........................................172
芽菜肉丝面..........................................173
肉末洋葱面..........................................174
玉米肉末拌面......................................175
豆干肉酱面..........................................176
培根蘑菇贝壳面..................................177
腊肉土豆豆角焖面..............................178
馄饨面..................................................179
四季豆焖面..........................................180
什锦面片汤..........................................181
妈妈面..................................................182
肉末西红柿煮面片..............................183
咖喱乌冬面..........................................184
猪肝杂菜面..........................................185
排骨汤面..............................................186
蔬菜骨汤面片......................................187
排骨黄金面..........................................188
蔬菜牛肉面..........................................189
牛肉菠菜碎面......................................190
西红柿牛肉面......................................191
胡萝卜红烧牛肉面..............................192
炸洋葱丝牛肉面..................................193
沙茶牛肉面..........................................194
枸杞竹荪牛肉面..................................195
金银蒜香牛肉面..................................196
肥牛麻辣面..........................................197
● 细嫩蛋禽面
◎ 选购窍门......................................... 198
◎ 推荐食谱......................................... 198
鸡丝荞麦面..........................................198
麻酱鸡丝凉面......................................199
紫苏鸡肉荞麦面..................................200
西红柿鸡丝切面..................................201
土鸡高汤面..........................................202
鸡蓉玉米面..........................................203
三色鸡肉面疙瘩..................................204
砂锅鸭肉面..........................................205
鸡蛋羹拌面..........................................206
生菜鸡蛋面..........................................207
蛋包乌冬面..........................................208
乌龙面蒸蛋..........................................209
鹌鹑蛋龙须面......................................209
纳豆荞麦面..........................................210
南瓜鸡蛋面..........................................211
菠菜鸡蛋面..........................................212
蛋黄银丝面..........................................213
西红柿鸡蛋打卤面..............................214
茯苓红花鸡蛋面..................................215
● 鲜美水产面
◎ 处理技巧......................................... 216
◎ 推荐食谱......................................... 216
金针菇面..............................................216
蟹味酸椰面..........................................217
鲜虾云吞面..........................................218
虾仁炒面..............................................219
沙茶墨鱼面..........................................220
海鲜面片..............................................221
什锦海鲜面..........................................222
海鲜面..................................................223
西红柿海鲜汤面..................................223
蛤蜊牛蒡拉面......................................224
蛤蜊荞麦面..........................................225
金针菇海蜇荞麦面..............................226
麻酱拌面..............................................227
鱼丸挂面..............................................228
鲍鱼鲜蔬乌冬面..................................229
菠菜小银鱼面......................................229
凉面......................................................230
银鱼豆腐面..........................................231
虾仁油面..............................................232
鳝鱼羹面..............................................233
● 清爽蔬菜面
◎ 注意事项........................................ 234
◎ 推荐食谱........................................ 234
龙须菜荞麦面......................................234
茼蒿清汤面..........................................235
葱白姜汤面..........................................236
紫甘蓝面条..........................................237
豆芽荞麦面..........................................238
荞麦猫耳面..........................................239
四季豆荞麦面......................................240
西红柿碎面条......................................241
鲜笋魔芋面..........................................242
南瓜西红柿面疙瘩..............................243
南瓜面片汤..........................................244
山药荞麦面..........................................245
海带丝山药荞麦面..............................246
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