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| 編輯推薦： |
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全面解析孕产期营养需求，助孕妈妈享受完美的的孕产生活！孕期特征一一道来，养护要点一目了然，全力呵护孕妈妈的身心健康，孕育健康聪明宝宝。
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| 內容簡介： |
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从得知幸“孕”降临的那刻起，更美好的人生就此展开！本书根据孕妇、产妇的生理特点和营养需求，介绍各种滋补食材，从重营养储备的备产期，到重滋补的孕产期，再到重调养的产褥期，针对孕和产不同时期的饮食要求，推荐相应的滋补菜肴，让孕妈妈和新妈妈们吃得营养、补得科学，享受幸福孕育时光！
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| 目錄：
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PART1 健康无忧，孕产期营养总动员
孕期必备的营养常识......................................................................................... 002
产褥期营养常识早知道...................................................................................... 006
孕产期营养东问西答......................................................................................... 008
PART2 有备而“孕”，营养美食不可少
● 备孕期营养储备
◎ 营养储备......................................... 012
◎ 饮食禁忌......................................... 012
◎ 推荐食谱......................................... 013
苹果胡萝卜麦片粥...................................013
花菜香菇粥..........................................014
木耳红枣莲子粥..................................015
芦笋虾仁粥..........................................016
猪肝瘦肉粥..........................................017
香菇瘦肉粥..........................................018
生菜猪小排大米粥..............................019
牛奶麦片粥..........................................020
小米鸡蛋粥..........................................020
枸杞叶蛤蜊粥......................................021
茴香鸡蛋饼..........................................022
猪肝米丸子..........................................023
火腿香芋卷..........................................024
蟹柳寿司小卷......................................025
虾皮紫菜豆浆......................................026
玉米小麦豆浆......................................027
花生黄豆浆..........................................028
豌豆苗拌香干......................................029
红椒西红柿炒花菜..............................030
紫菜笋干豆腐煲..................................031
海鲜鸡蛋炒秋葵..................................032
西瓜翠衣炒鸡蛋..................................033
陈皮炒鸡蛋..........................................034
咸蛋黄蒸豆腐......................................035
牛奶蒸鸡蛋..........................................036
茄汁黄豆..............................................037
牛肉炒菠菜..........................................038
豌豆苗炒鸡片......................................039
肉丝扒菠菜..........................................040
酱炒平菇肉丝......................................041
川味酱牛肉..........................................042
韭黄炒牡蛎..........................................043
虾菇油菜心..........................................044
炒花蟹..................................................045
松仁炒羊肉..........................................046
红焖羊肉..............................................047
西芹木耳炒虾仁..................................048
豉汁蒸蛤蜊..........................................049
鲜奶白菜汤..........................................050
海带排骨汤..........................................051
生蚝汤..................................................052
花蟹冬瓜汤..........................................053
海藻鲜虾蛋汤......................................054
三文鱼豆腐汤......................................054
蛤蜊豆腐海鲜汤..................................055
生蚝夏南瓜汤......................................056
裙带菜鸭血汤......................................057
PART3 完美孕期，滋补美食全程陪护
● 孕1～3个月
◎ 饮食细节........................................ 060
◎ 孕一月滋补食谱............................ 060
葡萄干苹果粥......................................060
香蕉玉米豌豆粥..................................061
生菜鸡蛋面..........................................062
荷兰豆鸡蛋面......................................063
黄瓜苹果酸奶汁..................................064
**桃蛋饼..........................................065
茭白胡萝卜炒面..................................066
菠菜炒面..............................................067
香蕉粥..................................................068
鸡丁炒鲜贝..........................................068
彩椒茄子..............................................069
小炒上海青..........................................070
炝炒生菜..............................................071
香菇蒸鸡翅..........................................072
家常鱼头豆腐汤..................................073
冬瓜雪梨谷芽鱼汤..............................073
香菇牛柳..............................................074
牛肉苹果丝..........................................075
◎ 孕二月滋补食谱............................ 076
香蕉**桃汁......................................076
苹果炒饭..............................................077
黑芝麻拌莴笋丝..................................077
牛奶香蕉蒸蛋羹..................................078
菜心炒鱼片..........................................079
蘑菇藕片..............................................080
蒜苗炒口蘑..........................................081
猴头菇扒上海青..................................082
莲藕海带烧肉......................................082
虾米炒茭白..........................................083
紫苏肉末蒸茄子..................................084
蒜香肉末蒸茄子..................................085
番茄酱烧鱼块......................................086
白萝卜海带汤......................................086
山药冬瓜汤..........................................087
◎ 孕三月滋补食谱............................ 088
香蕉松饼..............................................088
糙米胡萝卜糕......................................089
羊肉山药粥..........................................090
蜜烤香蕉..............................................091
香干拌香菇..........................................092
香菇扒生菜..........................................093
艾叶煎鸡蛋..........................................094
白果蒸鸡蛋..........................................095
咸蛋黄烧茄子......................................096
百合炒鸡丝..........................................097
豉油清蒸武昌鱼..................................098
豉油清蒸多宝鱼..................................099
蛤蜊炒毛豆..........................................100
冬瓜海带绿豆汤..................................101
● 孕4～7个月
◎ 饮食细节......................................... 102
◎ 孕四月滋补食谱............................. 102
鲜香菇大米粥......................................102
玉米苹果豆浆......................................103
柠檬黄豆豆浆......................................104
薏米红豆南瓜粥..................................105
嫩牛肉胡萝卜卷..................................105
茄子焖牛腩..........................................106
豉汁蒸牛柳..........................................107
南瓜苹果沙拉......................................108
青豆烧冬瓜鸡丁..................................109
肉丝黄豆汤..........................................110
丝瓜肉片汤..........................................111
银耳莲子冰糖饮..................................112
◎ 孕五月滋补食谱..............................113
碧绿生鱼卷..........................................113
鸡蛋木耳粥..........................................114
香菇滑鸡粥..........................................115
黑豆糯米豆浆......................................116
燕麦苹果豆浆......................................117
醋熘南瓜片..........................................118
酱香开屏鱼..........................................118
茄汁豇豆焖鸡丁..................................119
芦笋炒猪肝..........................................120
绿豆芽拌猪肝......................................121
黑豆核桃蜂蜜奶..................................122
山药麦芽鸡汤......................................122
◎ 孕六月滋补食谱............................. 123
肉臊蒸饭..............................................123
三文鱼蒸饭..........................................124
鸡肝圣女果米粥..................................125
枸杞小米豆浆......................................126
西红柿炒包菜......................................127
果汁生鱼卷..........................................128
鱼胶白菜卷..........................................129
酸脆鸡柳..............................................130
粉蒸牛肉..............................................130
西蓝花浓汤..........................................131
西红柿豆芽汤......................................132
◎ 孕七月滋补食谱............................. 133
藕丁西瓜粥..........................................133
牛肉菠菜碎面......................................134
肉酱拌面..............................................135
花生酱拌荞麦面..................................136
糖醋樱桃萝卜......................................137
酸甜脆皮豆腐......................................137
猪肝熘丝瓜..........................................138
红薯炒牛肉..........................................139
西蓝花沙拉..........................................140
糖醋花菜..............................................141
双菇炒鸭血..........................................142
红薯莲子银耳汤..................................142
豌豆草菇蛋花汤..................................143
杏鲍菇黄豆芽蛏子汤..........................144
白菜冬瓜汤..........................................145
冬瓜虾米汤..........................................145
● 孕8～10个月
◎ 饮食细节......................................... 146
◎ 孕八月滋补食谱............................. 146
玉米拌洋葱..........................................146
香蕉草莓豆浆......................................147
蔬菜三文鱼粥......................................148
胡萝卜黄瓜苹果汁..............................149
珍珠南瓜..............................................150
蚕豆炒蛋..............................................151
草菇炒牛肉..........................................152
茶树菇炒鸡丝......................................153
芽菜肉末蒸豆腐..................................154
茶树菇草鱼汤......................................155
玉米排骨汤..........................................156
莲藕核桃排骨汤..................................157
海带黄豆鱼头汤..................................158
生蚝豆腐汤..........................................159
◎ 孕九月滋补食谱............................. 160
蚕豆枸杞粥..........................................160
西红柿苹果汁......................................161
手捏菜炒茭白......................................162
珍珠莴笋炒白玉菇..............................163
素炒藕片..............................................164
香橙排骨..............................................165
青蒜豆芽炒鸡丝..................................166
茭白烧鸭块..........................................167
萝卜丝蒸牛肉......................................168
蔬菜丸子骨头汤..................................169
木瓜排骨汤..........................................170
西红柿红豆汤......................................171
猪红韭菜豆腐汤..................................172
胡萝卜牛肉汤......................................173
◎ 孕十月滋补食谱............................. 174
草莓炒饭..............................................174
腰果鸡丁炒米饭..................................175
排骨汤面..............................................176
黄鱼鸡蛋饼..........................................177
芥蓝腰果炒香菇..................................178
苹果豆浆..............................................179
蒜蓉蒸娃娃菜......................................180
蒸莴笋叶..............................................181
粉蒸四季豆..........................................182
小笼菜心蒸牛肉..................................182
白玉菇炒牛肉......................................183
红枣银耳炖鸡蛋..................................184
蒸鱼片..................................................185
菌菇鸽子汤..........................................186
甜杏仁绿豆海带汤..............................187
牛丸子萝卜汤......................................187
PART4 产褥期调养，滋补佳肴贴心相助
● 分娩当天
◎ 饮食细节......................................... 190
◎ **产程滋补食谱......................... 190
牛奶鸡蛋小米粥..................................190
西红柿碎面条......................................191
鲜香菇豆腐脑......................................192
藕汁蒸蛋..............................................193
百合红枣桂圆汤..................................193
百合木瓜汤..........................................194
玉米胡萝卜鸡肉汤..............................195
◎ 第二产程滋补食谱......................... 196
牛奶藕粉..............................................196
紫薯牛奶豆浆......................................197
南瓜枸杞燕麦豆浆..............................198
红豆紫米补气豆浆..............................199
红薯姜糖水..........................................200
蛋清糖水..............................................201
● 产后1～4周
◎ 饮食细节........................................ 202
◎ 产后**周滋补食谱.................... 202
丝瓜排骨粥..........................................202
木瓜银耳豆浆......................................203
苹果香蕉豆浆......................................204
核桃花生木瓜排骨汤..........................205
花生红枣木瓜排骨汤..........................206
扁豆薏米排骨汤..................................207
猴头菇花生木瓜排骨汤......................208
四物乌鸡汤..........................................209
补血糖水..............................................210
桂圆红枣补血糖水..............................211
◎ 产后第二周滋补食谱..................... 212
菠菜炒猪肝..........................................212
猪肝鸡蛋羹..........................................213
草莓豆浆..............................................214
金针菇瘦肉汤......................................215
干贝木耳玉米瘦肉汤..........................216
银耳猪肝汤..........................................217
鲜奶猪蹄汤..........................................218
茼蒿鲫鱼汤..........................................219
节瓜红豆生鱼汤..................................220
双菇蛤蜊汤..........................................221
◎ 产后第三周滋补食谱.................... 222
胡萝卜瘦肉粥......................................222
鲜贝瘦肉粥..........................................223
枸杞木耳乌鸡汤..................................223
玉米豆浆..............................................224
茶树菇蒸牛肉......................................225
干煸芋头牛肉丝..................................226
冬菇玉米排骨汤..................................227
肉丝魔芋粉丝汤..................................228
虾米冬瓜花菇瘦肉汤..........................229
山药红枣猪蹄汤..................................230
豆腐紫菜鲫鱼汤..................................231
◎ 产后第四周滋补食谱.................... 232
油泼生菜..............................................232
松仁菠菜..............................................233
蒸茼蒿..................................................233
菠菜炒香菇..........................................234
菠菜蒸蛋羹..........................................235
韭菜黄豆炒牛肉..................................236
虾皮炒茼蒿..........................................237
金针菇蔬菜汤......................................238
青菜香菇魔芋汤..................................239
黄油豌豆炒胡萝卜..............................240
养血红枣猪肝汤..................................240
丝瓜虾皮瘦肉汤..................................241
花生眉豆煲猪蹄..................................242
木瓜鱼尾花生猪蹄汤..........................243
海带牛肉汤..........................................244
香菇豆腐鲫鱼汤..................................245
豆腐蛤蜊汤..........................................246
红腰豆鲫鱼汤......................................246
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